In a viral TikTok video with more than 10 million views, neuroscience PhD student Emily McDonald discusses three things she does each day to protect her brain – stay off her phone in the morning, think positive thoughts, and avoid processed foods.
But staying connected to others can be a challenge, especially as you age, Lerner said. With friends scattered across the country, Lerner said she uses social media and messaging apps to help her stay in touch with loved ones."Even if you don't have kids, volunteer work is rewarding and good for you," Lerner said.
But trying new things doesn't necessarily mean you need to spend money traveling or take up a new hobby.you haven't done before or putting yourself in new social settings where your brain can learn to adapt to different people. "I think a lot of us get into routines and habits where we're doing the same old thing each day," Shepherd said."But learning new things helps with brain plasticity, and if you are able to keep using your brain in new ways, you can have better mental outcomes as you age."As McDonald points out in her TikTok, processed food has been linked to
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