A newly published study has found morning exercisers may have healthier habits that help with weight loss.
September 20, 2023, 5:44 PMA new study finds that people who tend to exercise early in the morning also tend to have healthier eating habits and lower weight., overall, medical experts say the most important thing is to fit physical activity into your schedule, no matter what time of day it is., looked at at the activity and health data of over 5,000 people in the United States.
Those who exercised earlier in the day, between 7 and 9 a.m., were found to have lower body mass index, or BMI, and lower waist size than other study participants who exercised later in the day. They also found that people who exercised in the morning spent more time performing sedentary behaviors later in the day.
The study's authors also found that the morning exercise group chose healthier habits, like eating better, throughout the day. The authors also noted that more research needs to be done, and that their study was just a first step.
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