Helen Wu Wang said she wants to 'normalize' talking about feelings of shame.
, one of the co-founders of Wong Fu Productions, Wang made a conscious decision not to abandon her career and to split her focus to include her work as the co-owner of a media company, podcast host and author.Courtesy of Sunny Park Photo
At the same time, Wang has found a way to marry her goals of bringing more Asian American voices to media and highlighting stories and topics she feels more people should be discussing. Wang told"GMA" she feels she may experience"mom guilt" forever but is learning to reframe her thinking.Pay attention to negative self-talk"Something that I actually did was I would pull up my notes app on my phone and I would write out exactly how I was feeling, kind of like journaling in the moment and then every time I look back on it, I would say OK, this is a consistent pattern and maybe I see it a certain way, but maybe my son doesn't see it that way.
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