“I 100% schedule my life around my cycle,” said Misha, an ADDitude reader. “I try to do as much as I can while my energy and mood are at their best so it’s easier to have quieter, less productive days later in my cycle.”
Think of what you can do during this phase to prepare to ride out the more difficult parts of your cycle.I have frozen food and pre-made grab-and-go food for myself.
I keep post-it notes with me for when something comes to mind that I should do/refill to try not to forget anything.” —I do a full restock haul of all the of-course-I’m-out-of-that things to create a little buffer of tolerance.Lindsay, PennsylvaniaI to stay on top of it for as long as I can before my period starts.” —The luteal phase — also lasting about two weeks — starts after ovulation and ends the day before your period.
Changing hormone levels in this phase are thought to explain the range of symptoms that appear for many in the weeks before menstruation, collectively known as PMS. Symptoms of PMS include mood swings,
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