Dear Mayo Clinic: I’m a homebuilder and have begun experiencing numbness and tingling in my hands. Sometimes I drop things because I can’t get a good grip.
Surgical intervention for carpal tunnel syndrome is a
For the best results after surgery, be sure to consult an orthopedic hand surgeon while numbness and tingling are still intermittent rather than constant.There are no proven strategies to prevent carpal tunnel syndrome, but you can minimize stress on the hands and wrists by: Taking short, frequent breaks. Gently stretch and bend hands and wrists periodically. Alternate tasks when possible. This is especially important if you use equipment that vibrates or requires you to exert a great amount of force. Even a few minutes each hour can make a difference.
Improving your posture. Incorrect posture rolls shoulders forward, shortening the neck and shoulder muscles and compressing nerves in the neck. This can affect the wrists, fingers and hands, and can cause neck pain.
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