A nap can improve your mood, speed your reaction time, improve your memory, reduce fatigue and increase your alertness.
DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I’m doing it wrong because I often wake up groggy. Is there a wrong way — or time — to nap?
For your daily nap routine, it’s important to consider the time of day and length of time you nap, as these can provide benefits or create problems., reduce fatigue and increase your alertness. A regular nap can make your afternoon more productive. or poor sleep quality at night, napping may worsen these problems. Short naps are the best when trying to avoid interference with nighttime sleep.— Set aside an allotted amount of time. If you wake up feeling groggy after a nap, you’re sleeping too long. The ideal nap length is between 15 and 30 minutes. If you want to make naps a part of your daily routine, have a planned time of day and length of time to keep your schedule on track.
— Create a tranquil environment. Some people struggle to sleep during the day, but there are actions you can take to help you become more relaxed. Eliminate distractions when napping. Turn off any screens, including your phone. Find a quiet space with minimal light. Adjusting the room temperature to what is comfortable for you also can make your space more relaxing.
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