Heads-up, type 2 diabetes patients: In a new study, researchers found that eating a low-carb breakfast was linked to a smaller spike in blood sugar after the meal, as compared with eating a low-fat breakfast.
June 7, 2023 – Heads-up, type 2 diabetes patients: Researchers in a new study found that eating a low-carb breakfast was linked to a smaller spike in blood sugar after the meal, as compared with eating a low-fat breakfast. Eating a low-carb breakfast was also followed by steadier blood sugar levels throughout the rest of the day.
People in the intervention group were advised to eat a low-carb breakfast, with 25 grams of protein, 8 grams of carbohydrates, 37 grams of fat, and about 450 calories. "Having fewer carbs for breakfast not only aligns better with how people with type 2 diabetes handle glucose throughout the day," she noted,"but it also has incredible potential for people with type 2 diabetes who struggle with their glucose levels in the morning."
Consuming a low-carb breakfast could be a simple way for people with type 2 diabetes to manage the spike in blood sugar after a meal and to reduce the ups and downs in blood sugar levels throughout the day.The researchers recruited people for the study with online ads in three provinces in Canada and four states in Australia, and they did the study from one site in British Columbia and one in New South Wales, Australia.
At the end of the 12 weeks, the change in A1c was similar in both groups. Weight, BMI, and waist circumference decreased by a similar, very small, amount in each group as well. There were also no significant differences in hunger, fullness, or physical activity between the two groups.
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