When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome.
Participants were randomly assigned to one of two weight-loss strategies: daily calorie restriction or intermittent fasting.
One group was asked to reduced daily caloric intake to roughly 30% of the amount they would normally eat to maintain their current weight. The others were instructed to fast three non-consecutive days per week, consuming no more than 25% of their normal dietary intake. On non-fasting days, they could eat anything they wanted.quality and encourage increased physical activity.But researchers decided to calculate the early impact of both diets, based on an analysis of microbiome composition just three months out.“In terms of the microbiome, both methods of caloric restriction have beneficial effects,” Stanislawski said.
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