Eating this food may be a reason why some people live to 100
Beans, beans, the magical … longevity food? True, these tiny, unassuming morsels are filling and nutritious, and as a basis of a plant-based diet, good for the planet as well.
“Usually, a breakfast will be really chunky miso soup with chunks of tofu — but they don’t cut the tofu into cubes like we do, they break it so it can better absorb flavors.” Good for the body and the wallet Studies point to the health benefits of beans, backing up what people in blue zones have long known, Buettner said. The soluble fiber in beans can cut cholesterol and help prevent type 2 diabetes by stabilizing blood sugar.
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