Are you sleeping well at night, or are you getting 'junk sleep'? Here's how to avoid it and improve the quality of your sleep.
Sleep expert and licensed psychologist, Dr. Shelby Harris, joined Good Day New York to discuss how to avoid "junk sleep" and improve the quality of your sleep.Ever wake up after eight hours of sleep and feel exhausted, like you barely slept? It's called "junk sleep."
Try to eliminate obvious things that worsen sleep quality and quantity. Alcohol, liquids, heavy meals and vigorous exercise all within three hours of bed are problematic. Also, some medications can worsen the quality of your sleep, causing multiple awakenings.
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