Jessica Simpson shuts down rumors that she took Ozempic to lose weight.
Not only was Simpson ready to lose the weight, she showed up to workouts with a positive attitude, according to Pasternak. He told"Having a positive attitude during your weight loss journey helps you keep going, even if you have a tough week and want to quit,"People tend to focus on what they think they did wrong. Instead, try to zoom out and look at the big picture.
Moody adds,"A positive attitude helps with weight loss when you give yourself grace and refrain from punishing yourself when you slip. It's unrealistic to think you'll be perfect with diet and exercise 100% of the time, but by setting realistic goals to set yourself up for success so you don't get discouraged and patting yourself on the back for every improvement you make in your lifestyle, no matter how small, can keep you in the game.
Feder adds,"Keeping track of your steps daily can be a great way to help you manage your weight loss goals. It is important to have some concrete numbers/ measurements you can record each day to stay on track with your physical activity. It is also a great way to keep you accountable and motivate you to get active."
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