What we first think and feel as we awaken from our slumbers can influence us for the rest of the day. Here's why—and how to make the most of it.
can go a long way, and appreciation for the little things in life is often skipped in the frenetic, urgent pace of our days. I express gratitude for the care that goes into the exceptionally good coffee I receive on work days and thank the preparer by name every time. I have quick and easy conversations with the staff, instructors, and other members at the YMCA and acknowledge what each of them brings to the experience of being there.
And if you're just not a morning person, try contemplating one of these prompts during the first sips of your favorite morning beverage. You and others may be glad you did.
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