It's a complete vegetarian protein, but it does have some strikes against it.
, the number of self-identified vegans in the United States jumped from 290,000 in 2004 to nearly 10 million in 2010 — a 30-fold increase., plant-based food sales are expected to increase fivefold by 2030, and a picture becomes clear: Veganism and vegetarianism aren’t passing fads in the U.S., but lifestyles that actually shape the economy and influence a number of different industries.
Both the American Heart Association and the U.S. Food and Drug Administration note that daily consumption of 25 grams of soy protein may be beneficial to your health. Keep in mind that an average tofu block consists of about 340 grams, so you’ll want to have about half a block per week to fall within approved standards.The main draw to consuming bean curd is that it’s a complete protein ― which is no small thing.
Tofu is also relatively cheap, making it that much more appealing for folks looking for a healthy culinary option that doesn’t break the bank. However, its cheap price, due mostly to its status as a genetically engineered food, leads us directly to the drawbacks of tofu consumption.“Soy is one of the most common genetically modified foods on the market and it’s what makes them cheap,”
“The quality of the soil in organic forms is also more nutrient-dense, and there are certain regulations that prevent farmers from using certain pesticides,” Rydyger said.ne of the main disadvantages associated with tofu consumption.” What about a risk of breast cancer associated with tofu consumption? Here, unfortunately, the answer is not so clear.reports that “in some animal studies, rodents that were exposed to high doses of ... isoflavones showed an increased risk of breast cancer,” and “this is thought to be because the isoflavones in soy can act like estrogen in the body, and increased estrogen has been linked to certain types of breast cancer.
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