Lemon water isn’t a miracle drink (despite what you've seen in TikTok)
Lemon water myths
Some of the claims about lemon water are more credible than others. It’s certainly a hydrating drink, and there’s evidence that it may offer benefits like improved digestion and a stronger immune system. But, contrary to what you might read online, lemon water won’t detoxify your organs or burn belly fat . As with any food, take any dramatic claims you see on social media with a grain of salt.Some people could experience some undesirable side effects from drinking the citrusy water.
The only option to steer clear of, says Macciochi, is extremely hot lemon water. Heating lemons to super-high temperatures canA lemon water a day may not keep the doctor away, but since it’s hydrating and rich in vitamin C, we say drink up! If adding a few wedges of lemon to your bottle gets you to drink enough fluids, it’s totally worth slicing and sipping.
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