Fans were confused when they saw Polish star Iga Swiatek training for the Canadian Open with tape over her mouth. However, it was revealed that she was training to breathe through her nose, which can provide advantages in a stamina-driven sport like tennis.
But a few knowledgeable fans have clarified that Swiatek is simply training by just using her nose to breathe.“Lower lactic acid levels, increased lactate threshold, and less inflammation through reduced white blood cell count — just some of the benefits of nasal-only breathing,” Jeffrey Boadi, a nutrition writer,Omnium Banque Nationale
“It’s a more efficient and effective method of oxygen delivery to the body’s muscles, whoever has her training this way is smart tbh. They’re aiming for maximum endurance and knowing Iga, she’ll get there,”The 22-year-old star is one of the most accomplished women’s players to fill the void following the Serena Williams era.
Swiatek has already won four Grand Slams, including three titles at the French Open and one Wimbledon championship. She is coming off a win at her home Warsaw Open in Poland, where she handily defeated Laura Siegemund, 6-0,6-1 in the final.“What a week it was. I read somewhere that the 250 WTA tournament is not as important as my next challenges in Canada and in the US,”. “Well…to me it was VERY important and I’m happy I felt so much support and positive energy from you, fans. Thank you for that and see you soon.
Swiatek, as the current No. 1, looks like the clear favorite to take the National Bank Open in Montreal.Share this article:
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