The quest for better, longer, or more restful sleep is pretty universal.
“If someone says, ‘I'm gonna supplement my already pretty decent sleep with some magnesium,’ I think there is validity to that,” says Dr. Winter. Particularly for those who are magnesium deficient, “supplementing does make a difference,” he says. “It’s just not going to be the solution to your really difficult chronic insomnia.”such as avocados, leafy greens, and nuts and seeds, but some people may not reach the recommended daily value of 420 milligrams from diet alone.
As for its role in sleep, “magnesium L-threonate can increase magnesium levels in the brain, reduce anxiety, and promote relaxation,” saysdirector of applied sport science at Momentous. “By promoting relaxation, it allows you to fall asleep faster and set you up for a higher quality of sleep throughout the night.”
Conversely, if your bedroom is a mess, you sleep too late on the weekends, aren’t very physically active, or have a nighttime scrolling habit, it might be best tobefore you add magnesium, he says. This will account for other issues keeping you up at night that magnesium alone wouldn't be able to help.
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