'Streamlining the two drinks into one meant I could satisfy both my need for caffeine and my craving for a smoothie at once.'
’ve always loved the idea of starting my day with a smoothie, and sometimes, I even wake up with a craving for a cool, creamy drink. But in my hierarchy of morning beverages, coffee nevertheless reigns supreme. While you might be thinking,whip up a smoothie before work
Streamlining the two drinks into one meant I could satisfy both my need for caffeine and my craving for a smoothie at once. The coffee smoothie that inspired my experiment included a few things that I don’t typically have at home, like frozen coconut milk and cacao nibs—which led me to explore differentUltimately, I decided to swap my usual hot coffee with a dash of French vanilla creamer for a smoothie containing about a cup of cold-brew coffee and a frozen banana, along with some variation of vanilla yogurt or unsweetened vanilla almond milk, rolled oats, chocolate protein powder, and peanut butter to fill the...
All that additional protein I was getting from the protein powder, peanut butter, milk, and/or yogurt would also help inch me closer to the dietitian-recommended 25 to 40 grams of protein for breakfast . And by ramping up my protein intake in the morning, I’d set myself up for a slower, steadier release of energy until lunchtime, says Manaker.
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