'I'm an eating disorder specialist— here's why your January diet won't work'
For instance, maybe you fall into the 75th percentile, which means that only 25 percent of babies born at the same gestation as you are bigger than you. However when we get older, we all want to fit in a standard size six or eight. Everyone wants to squish back into the middle of that percentile.
Then, the diet took hold. That young person began to lose weight very quickly and, as a result, got lots of comments at school saying:"You look really good" or"You look really well." She also got her first boyfriend. At the same time, her mum was really happy, because she had someone in the house to"eat clean" with. However diets work very differently for adolescents, who really need proper nutrition in order to get their systems working correctly. So her mom might be able to get away with this diet to a certain degree, but this young person could not.
However, by this point her brain was wired to want validation from losing weight, so it was very difficult to stop. If eating disorders have been going on for three years or over, they have a much poorer prognosis than if they're caught quickly.Fiona says calorie counting is problematic, because every person needs a specific number of calories per day. Stock image.One thing we can start thinking about, instead of dieting, is wellbeing.
Another example is concepts like the"little black dress" on New Year's Eve or that swimsuit for summer. Clothes were created to cover bodies, bodies were not designed to fit into clothes, so again it's just switching that perspective.If you're thinking about losing weight, I believe the first thing to consider is why.
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