'I'm a trainer, these are three fat busting exercises you can do at home'
Pilates is a system of exercises that trains your body to have resistance, whilst working your muscles. I always tell my clients,"You can't go wrong by getting strong."
Resistance and strength training doesn't have to consist of lifting weights in the gym, you can buy some cheap dumbbells online and do resistance training exercises at home.I do sixty squats a day, followed by three sets of ten press ups. This strengthens my core, my quads, and my glutes and helps me build muscle, which, in turn, increases my metabolism.
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