'I'm a therapist, these are my 3 tips for good mental health at Christmas' Read more:
I have been practicing clinical psychology for over 30 years, and I still love it. While some days are spent hearing the painful events of people's lives, on other days I'm able to witness and celebrate their ability to overcome incredible obstacles.
Throughout my years in practice, I have noticed a consistent trend during the holiday season: an increase in mental health crises and symptoms, along with an increase in visits to see mental health professionals. The following year, despite cajoling and pressure from her family, she stuck to the boundary she set and found she enjoyed making the cookies again. In the end, her family found her much more pleasant to be around and was pleased with the new plan.During the holidays, a lot of issues come up that are left undiscussed. One family member may feel like they're doing all the heavy lifting with gift-buying or wrapping, decorating or party planning.
However, once they faced their fear and talked to their partner, Kris was surprised at how easy it was to come to an agreement. They would attend parties together that were"very important" to one or both of them, and take two cars to the parties of"medium importance" so Kris could leave earlier. Also, Kris could skip the"low importance" parties altogether. Both left the conversation feeling they had reached a conclusion of mutual respect and understanding.
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