Before diving into a new romantic relationship, put in the work to heal previous heartbreak.
, licensed clinical social worker and author of “MAN*ifesting: A Step-by-Step Guide to Attracting the Love That Is Meant for You,” knows these feelings all too well. Before she met her husband of almost a decade, she had a “fear energy” surrounding dating.and
This might not even mean resolving issues linked to past romantic relationships. Childhood trauma andEven if so-called “low vibrational emotions” aren't directly correlated to your love life, Bronstein says you still carry it around with you. Instead, shift these misbeliefs about yourself into the truth by saying daily affirmations out loud before a date.
She recommends identifying three “nonnegotiables” within CERT, which stands for comfort, empathy, respect and trust, so you can be “certain” you have found the right match.“It’s very simple,” she says. “Our outside experiences are a reflection of our inner reality.”The wild, wild west of dating can take a toll on your confidence, which is why it's so important to establish a solid foundation before you get back out there.
“Be aware if you find yourself in this fear energy, this desperation-type grip energy, take a deep breath and reel it back in,” she says.
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