If you find yourself getting a little overwhelmed when it comes to choosing a healthy fish, you've come to the right place. Here are the best options. 🌊
Similar to anchovies , sardines also pack a lot of omega-3s in their tiny tins. Additionally, they're an excellent source of vitamin B12, minerals, and."I love wild sardines packed in extra-virgin olive oil—it's one of my favorite foods, which is super weird," Cording says with a laugh.
For people new to tiny tinned fish, Cording recommends starting with boneless, skinless sardine fillets."It's a very different experience, right? You're not crunching bones—you're a step removed," she notes."You've just got these nice little fillets, and again, you can find them packed in water, packed in olive oil—there are a lot of different ways you'll see them sold.
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