Here are the versatile and tasty anti-inflammatory spices a doctor of biomedical sciences particularly loves, plus a Creamy Anti-Inflammatory Broccoli Soup recipe. 🥦
, our new original series that's part educational, part inspirational, and totally delicious. Featuring a fresh nutrition expert each month, these bite-size videos dish out the science behind healthy ingredients and demonstrate a tasty recipe to bring that knowledge into practice. Now, let's get cooking!? Inflammation at the right time, in the right context, is a powerful defense that our body needs to fight infection and promote wound healing.
Here are a few that I particularly love because they're incredibly versatile, super delicious, and easy to use:This ad is displayed using third party content and we do not control its accessibility features.First up in our anti-inflammatory spice arsenal is turmeric. Turmeric gets all the love and attention—for good reason. This spice has been used for hundreds of years and is considered an important healing tool in Ayurveda, which is an ancient Indian medical system.
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