It's important to pay attention to our emotions and what they are telling us. Here's how to start, writes drfrayn
that we are trying to protect ourselves from. Feeling “mad” at someone for not respecting your wishes is often a way to defend against sadness that is present if you don’t feel heard or understood. In this example, sadness is likely communicating a sense of loss that gives insight into how you feel about a particular relationship, and helps to inform how you proceed.Even though they don’t always feel comfortable to experience, emotions are not inherently dangerous either.
Having paid attention to your emotions and what they are communicating, allowing yourself to feel what you feel while acknowledging your right to do so, there’s one final step, which is effectively to decide if there’s anything further you need to do. In some cases, after being present to your feelings and allowing them to run their course, you may realize that this in and of itself was all that you needed in that moment.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Chloe Okuno Explores Horror and Gaslighting in WatcherTerror's rising director cokuno_san explores horror and gaslighting in her new movie.
Leer más »
Emotional Neglect and the Highly Sensitive PersonWhat happens when a highly sensitive child grows up in a family that discounts, ignores, or judges their emotions? jwebbphd explains.
Leer más »
Brown, Tatum Validate Choice to Keep Them Together in Game 3Jayson Tatum and Jaylen Brown have often been pitted against each other, and treated as rivals instead of teammates. They showed in Wednesday's NBAFinals Game 3 win why the Celtics kept them together, writes SIChrisMannix
Leer más »
NPR Cookie Consent and Choices
Leer más »
Announcing Lifeway Women Live Prayer Theme and Study - Lifeway WomenAnnouncing the Lifeway Women Live theme for August 26-27! Together we will explore types of prayer modeled in Scripture, understand how prayer unites believers, and learn how to overcome struggles that keep you from talking to God. LifewayWomenLive
Leer más »
Jack Harlow Knows He Has Black Women to Thank for His Success“I’ve been so validated by the world over the last year and just put on a pedestal and loved. To experience a taste of the opposite, I think it’s good for my growth,” Jack Harlow on how harsh criticism has not shaken his confidence ➡️
Leer más »