They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly
Learning how to use a resistance band is relatively easy, and this kind of strength training is excellent for all fitness levels because it is low impact. The best resistance bands are made from latex, rubber or fabric and come in different tensions or resistance . This is usually light, medium, heavy or extra heavy.
Helen O’LearyHelen O’Leary is a chartered physiotherapist, Pilates instructor and the director of Complete Pilates in London, England. She started her career as a physiotherapist in professional men’s rugby and with Cirque du Soleil, before launching Complete Pilates. An American Physiological Society study found that over the age of 50, the rate of muscle fiber loss and wastage increases to 1% per year. Using resistance bands could help reduce this age-related muscle loss and improve flexibility, a Harvard Medical School study found.
“In general, legs need a stronger resistance as they are stronger. Arms often need a lighter band to ensure that your form is correct. What are the most common mistakes?Bingham says stretching the band too quickly is a common mistake, and could risk an injury. “Use a mirror to watch your technique. What you think you’re doing and actually doing sometimes don’t marry up.”
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