Experts have recommended a series of methods people can use to improve their sleep quality.
released earlier this year found a majority of U.S. adults—65 percent—who don't feel that they get enough sleep also experience symptoms of depression. In contrast, 90 percent of the more than 1,000 adults polled who said they practice healthy sleep habits did not report signs of depression.
A Chateau Marmont Bungalow bedroom is pictured on August 20, 2020, in West Hollywood, California. Experts share their tips on how to improve sleep quality for better health."As a licensed clinician, I'd say there's never been a more important time to think about the strong connection between our sleep and mental health," NSF Vice President of Research and Scientific Affairs Joseph Dzierzewski said in a March press release addressing the NSF polling results.
Some strategies can be put in action hours before it's time to turn out the lights. Getting some sunlight exposure early in the day can help the body get its natural circadian rhythm on track.
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