Since the gut affects every organ in the body, it's important to understand what the gut entails.
Anew survey by MDVIP shows 85% of people failed a survey when it involves digestion. That same survey shows two-thirds of adults suffer from recurrent digestive issues, yet never talk to their doctor about it.
"We have good and bad bacteria, we've heard of the words gut microbiome, and so those good bacteria need to outweigh the bad to have a healthy gut," explains Dr. Klements. "Maybe taking out something bad like a processed food, sweets, or sugar can go a long way with making you feel better," suggests Dr. Klements.She also warns about a popular treatment that can destroy the gut.
As for prevention, most doctors now suggest you take a probiotic supplement while taking antibiotics, and many foods can help, as well.
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