Have your screen time and sleep well too.
for enjoying top-notch shows while making sure your body and brain get enough rest. We can show you how to use them to properly balance binge-watching and sleep.The AASM recommends getting out of “the autoplay loop,” where you watch episode after episode because it takes less effort than stopping the playback. Luckily, Netflix, Hulu, and other streaming services give you the option to turn autoplay off.
If you have trouble obeying this type of limit, you might have to trick yourself. One way to do so is by downloading episodes onto your phone. Because Netflix and other services for many shows, you can pre-load all the television you’ve decided to watch in advance. Then put your phone in airplane mode to stop yourself from exceeding your limits. Downloading also lets you catch up withDownloading episodes can help you stick to your limits.Stressed about finishing an episode on your commute? Try reserving some daylight hours when you’ll be able to watch without worrying about missing your stop or blowing past your bedtime.
can keep your mind active for longer than is healthy—so keep the gadgets away from your sleeping area., and one way to limit its impact on your sleep is to watch on a bigger, more distant screen instead. So instead of using your phone in bed, try streaming that media to a television., like the wavelengths emanating from your video screen, will keep you alert and suppress the chemicals supposed to send you to sleep.
For iPhone users, there’s a blue-light-reduction feature called Night Shift built right into iOS. It can automatically adjust the color of the screen during evening hours so that the display will emit reddish rather than bluish light. To find it, open the Settings app and head toApple has also included the same feature in macOS. To set it up on your computer, open the Apple menu, choose
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