Stress caused sleep deprivation for 66% of American workers in 2018.
To avoid thinking about work in the middle of the night, try the following strategies:by Baylor University and Emory University shows that making a to-do list for the following day before bed helps you to fall asleep faster — by virtually as much as taking a sleep aid — as well as helps you to wake up fewer times during the night. Unfinished tasks cycling through your mind stay at a “heightened level of cognitive activation,” explains Michael Scullin, the lead author of the study.
And if you do wake up in the middle of the night, suddenly remembering a pressing task, keep a piece of paper and pen on your nightstand to capture it so you can let it go from your mind and go back to sleep.Toby, a client of mine at a professional services firm, was experiencing significant work stress due to friction with a difficult colleague. After a particularly distressing incident, he wrote an email to me describing what had happened and what made him so upset about it.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
We Should All Be Disturbed By the Hot-Dog Beer Straw VideoEverything we can’t stop loving, hating, and thinking about this week in pop culture.
Leer más »
Ted Cruz Worries Working Class Might 'Get Off the Bong' and Vote After Student Debt Relief'Republicans revealing what they REALLY think about the working class,' says krystalball after Tex Cruz called student loan recipients pot-smoking 'slackers.'
Leer más »
Young People Made Biden’s Signature Climate Bill PossibleHere's to the young congressional staffers and activists who kept the bill alive.
Leer más »
It’s All Work, Work, Work for Pete Davidson Right Now“Pete is focusing on himself and his career right now and trying to make himself happy,” says an anonymous source.
Leer más »
Bicyclist fatally struck on Chicago's Near South Side; driver cited for running stop sign, CPD saysThe driver was cited for failing to stop at a stop sign, as well as driving on an expired license with no insurance, according to police.
Leer más »
New Yorkers with pot convictions will now be the first to get to sell it“I think it’s naïve to think that everything is going to go exactly as planned,” said Robert DiPisa, chair of the cannabis law group at the firm Cole Schotz.
Leer más »