Is your bed a little *too* full? Here’s how to stop cosleeping and reclaim your mattress 🎉 cosleeping sleep bedtime
This could take anywhere from three nights to a few weeks–keep in mind the more gentle the process, the longer it will likely take, and you’ll have more success if you implement consistent routines and keep a watchful eye on when your baby is tired to make sure he naps and goes to bed when needed. It may also be helpful to reach out to a sleep consultant who can help you come up with a sleep training plan that you’re comfortable with.
When it comes to bedtime, go through a calming and consistent bedtime routine every night, and make sure you include lots of cuddle time, says McGinn. “We often rush it, because it’s the finish line and we want to get it done. But if you put in the time at bedtime, they’ll need you less at midnight.”on the floor in your kid’s room, and sleeping there for a few nights, suggests Briggs. You can slowly move the mattress further from the bed until you’re no longer in the room at all.
How long the transition takes really depends on your kid’s temperament and how consistent you are as a parent. Sometimes kids are still sleeping with their parents at this age because they’ve never been given the chance to do anything else, says Briggs. Tell your kid you know they can do it, then stick to your guns by not allowing them into your bed at all during the night.
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