During stressful times like these, coping tools like meditation can be particularly useful.
, a meditation studio in New York City that also streams live classes. Studies have shown that these beneficial effects include reduced blood pressure, eased anxiety, and help with insomnia.
If you're able, Burrows Gluck also recommends sticking to the same time of day, length of practice , and environment.from UCLA compared people who meditated consistently for at least four years with subjects who had not, and found that the brain's gray matter — the type of tissue associated with cognitive ability — was better preserved in those who meditated.your options when it comes to meditation style? You've got hundreds to choose from — though perhaps you don't have to.
instructors in a one-on-one setting. The technique is personalized based on your needs, but involves sitting in silence twice a day for 20 minutes to promote a higher state of consciousness."There is something pretty unnerving about the idea of doing nothing," says Simon. "[But] that's why we practice: not to try to make something happen, but to notice what becomes available when we stop.
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