You can survive the night without air conditioning, promise.
Update your bedding
Adusumilli recommends buying sheets and pajamas in breathable fabrics like cotton and linen. If you share your bed with someone else, consider using separate covers, as is , Martin suggests. Doing so can be helpful if one of you sleeps hotter than the other—and, at the very least, may offer some physical separation on warm nights.It’s not the most scientific tactic, but Shelgikar says some of her patients find it effective to cool off in front of their freezers for a few moments before bed. Cold compresses or ice packs can also help ease discomfort—but, she says, they’re unlikely to be as effective as a cool room.
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