Tips to soothe your skin if sunburn is keeping you up at night.
, an assistant clinical professor of dermatology at Cornell-New York Presbyterian Medical Center. Plus, your body is working hard at regulating your core temp, draining your energy even more. And yet, you're unable to nod off and stay asleep.
Luckily, there are things you can do to rest a little easier, even when your skin feels like it’s smoldering. The doctors gave me their best tips in exchange for the promise that I’dThese two meds will help with the symptoms of a sunburn, as they reduce swelling and inflammation, says Dr. Lain. He adds that ibuprofen has been shown to
, though. So if you’re planning on getting any more sun, you may want to stick with Tylenol so you don’t do more damage.,” Dr. Lain says. “These may be most appropriate if the sunburn is causing nighttime awakenings. But just be careful to follow manufacturer's directions on how and when to apply the numbing sprays, since overdoing it may lead to a dangerous absorption.” This is an important one, says Dr. Garshick.
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