Struggling with boundaries? Here's how to manage them in your relationship
In her recent interview, Beyoncé said she has always been 'intentional about setting boundaries,' but, for many of us, setting healthy boundaries, particularly in romantic relationships, can feel really difficult.explains that women especially often struggle to know how to set boundaries in relationships. 'Many women are still conditioned to not be connected to their own needs and to focus on the needs of others,' she says.
Often it’s because we don’t want the emotional consequences of saying no, says Fern. 'We don’t want to deal with the pushback so we engage in peacemaking or people-pleasing.' But it also comes down to fear of abandonment, and the anxiety that if we don’t do what our partner wants, they’ll go elsewhere.want. This can also feel really scary.
'One of the ways to learn is by noting how it feels,' says Fern. 'Often when a boundary gets crossed, I’ll feel it emotionally so it’s like"Okay, that was a boundary!" And then keep that in mind moving forward.'
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