Increased pressure during the pandemic to do multiple tasks at work and at home has made boundary-setting even more difficult.
In a world where people struggle with anxiety, depression and burnout, therapist Nedra Glover Tawwab has some solutions.
Setting boundaries with others can help ward off some of these issues, said Tawwab, who wrote"Set Boundaries, Find Peace: A Guide to Reclaiming Yourself." But increased pressure during the pandemic to do multiple tasks at work and at home has made boundary-setting even more difficult, she noted, forcing people to reevaluate their lives and to learn to say no.Nedra Glover Tawwab"Life is filled with lots of choices, and I think of boundaries as choices," she said.
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