Playfulness isn’t just for kids. But it does take some intention to integrate more play into our adult lives. Here's how to start.
on a beach), and our state of shutdown or collapse , there is another autonomic bodily state that he calls “the Play Zone.” We experience this when our nervous system is grounded in a felt sense of safety, and there is also mobilized energy moving through us .
as you go through the day and notice what ordinary things in your week spark some of that playful energy.Play for grown-ups can come in many flavors, and we each need to listen to our own inner signals to find what brings out our playful spirit. While board games, adult recreational sports , puzzles, and online games can be a source of play and fun, there are so many other ways that adults can incorporate moments of play and playfulness into their daily lives.
Close your eyes and, in your mind, go back in time to a moment when you were playing as a kid, doing something you loved. Put yourself there now, as if you were watching this as a movie in your mind and could re-experience the feelings as if they were happening now. See yourself doing this thing that you loved to do.
Playfulness isn’t just for kids. But it does take some intention to integrate more play into our adult lives. Think about some small ways that you might reclaim your playful self, and experiment! The results might just be delightful.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Broadway show’s creator visits San Jose theater productionBarry Keating’s “Starmites,” recently performed by Playful People Productions, has been a Bay Area youth theater staple for decades.
Leer más »
Max Removes Adult Swim Classic 'Space Ghost Coast to Coast' Amid RebrandingSpaceGhostCoastToCoast is the latest animated classic to be removed from the streaming platform, Max.
Leer más »
Target's 'tuck-friendly' swimsuits only sold in adult sizesA conservative commentator has called on his supporters to boycott Target, claiming the US retailer is selling 'tuck-friendly' swimsuits for children. This is false; the swimwear designed for LGBTQ pride month is only sold in adult sizes.
Leer más »
Target Is Pulling Some Of Its Pride Merchandise Due To Threats From ConservativesAmong the controversial items is an 'tuck friendly' adult swimsuit.
Leer más »
White House reveals its next steps toward 'responsible' AI development | EngadgetThe Biden Administration wants you! To provide feedback about this whole artificial intelligence issue..
Leer más »
Chinese basketball legend Yao Ming steps down as head of national leagueFormer Houston Rockets star Yao Ming has stepped down as head of China’s struggling national basketball league.
Leer más »