How to reignite your salad senses in the kitchen, according to salad expert Jess Damuck:
, our passionate community of food-loving readers from around the globe that celebrates our favorite authors and recipes. Join us as we cook through a new book every two months, and share your food pics and vids on social media with the hashtags #SAVEURCookbookClub and #EatTheWorldIt took me a long time to just lean into looking at what I love doing as a form of mindfulness.
My salads aren’t difficult or time-consuming, but they are designed to be made with intention. What I’m suggesting here isn’t exactly, but also, it is. I’m not saying you’ll have a spiritual experience, but I do hope you’ll be able to focus on each task and let the weight of the day and any other little things in your mind go.
Take a deep breath before you start chopping. Take another look at the spectacular colorful veins of that Swiss chard before you tear it apart. More than anything, acknowledge that you’re making an effort for yourself and maybe someone else and feel good about that.
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