The pain doesn't have to keep you from lacing up those sneakers for good.
are something I always suggest when runners have muscular soreness, as they can both help reduce the recovery time and soothe the body."You're going too hard, too soon
To circumvent this, start off modest. And if you aren't sure what that looks like, consider enlisting the help of a professional run coach or using an app that has running plans such as the Nike Run Club app.Another reason you may be experiencing knee pain while running is poor technique, says Gentry. It happens to the best of us, especially as we fatigue, but it's definitely something you should be actively thinking about on your runs.
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