Living a long, healthy life is at the top of most people’s wish list. But just how do you get there? A nutritionist shares foods that seem to promote a longer lifespan.
Living a long, healthy life is at the top of most people’s wish list. But just how do you get there?
Author Dan Buettner decided to go straight to the source. Working with National Geographic and the National Institute on Aging, he identified areas of the world where people live the longest and healthiest, such as Sardinia, Italy, Okinawa, Japan, and Loma Linda, CA.” then set out to discover what those populations had in common. For instance, people in the blue zones are naturally active throughout the day, have meaningful connections in their community, and feel a sense of purpose..
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