An expert- and science-back guide to finishing just as strong as you started.
reports that overtraining syndrome—characterized by an imbalance between training and recovery—is recognized by effects like decreased performance, more fatigue, and mood disturbances.National Academy of Sports Medicine
. Not only can you tire faster during a run or workout due to overtraining, but you may also have a changed perception in your rate of exertion, as well as a lack of feeling refreshed after you do rest. Overtraining can also cause fatigue and low energy to linger throughout the day, leading to a decline in motivation and enthusiasm for exercise.
The bottom line: You can’t keep pushing it in your workouts in hopes of improving your fatigue resistance. Without proper rest and recovery, you’ll do the opposite.In terms of how to determine if you’re improving your fatigue resistance, it’s likely you don’t have access to a research lab that can do occasional muscle biopsies to look at your fast-twitch and slow-twitch fiber percentages, so Hunter suggests an easier, more accessible method: Track how you feel.
“Perceived effort and perceived fatigue shouldn’t be underestimated as training tools,” she says. “The more you tap into how your body is responding, the greater your body awareness becomes. People like to use their heart rate to measure effort, but in many cases, using that awareness can be just as useful.” You could also use aIf you make it to the end of your hard workouts feeling energized, you know you’ve made some strides toward fighting fatigue.
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