Sandwiches, which almost half of Americans eat on any given day, are a primary culprit for too much sodium, sugar and saturated fat. Here's how to make a sandwich that's better for you.
By Andrea Petersen | Photographs by F. Martin Ramin/The Wall Street Journal | Food Styling by Mieko TakahashiSandwiches—which almost half of Americans eat on any given day—are a primary culprit.
Officials are nudging people to make their sandwiches healthier, as even simple changes can improve health. Our sandwiches weren’t always this bad for us. Sandwiches have grown less healthy in the past 40 years, says Dariush Mozaffarian, a cardiologist and professor of nutrition and medicine at Tufts University.
Culprits include highly processed grains in bread and the low-fat push that took off in the 1980s, which nutritionists now say led to the consumption of more deli meats marketed as low-fat.A typical turkey sandwich in the 1980s contained about 320 calories, according to a report from the National Heart, Lung and Blood Institute. Twenty years later, a turkey sandwich contained about 820 calories.
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