A sports dietetics specialist spoke with Newsweek about why our energy levels tend to take a nosedive after noon, and what we can do about it.
within 30 minutes to one hour after a meal, you may have eaten a lunch that is inadequate in total energy, or that has a poor balance of protein, fat, and fiber rich carbohydrates," Jones told"If you choose a salad with leafy greens and a lean protein source, for example, your blood sugar may not rise enough to provide adequate energy to your brain so that it's back to a pre-meal state soon after eating.
To avoid these energy dips, Jones suggests people focus on"nutrient timing," which she defines as placing an emphasis on the specific times during a day that you are eating a certain food, and make smart food choices overall. The diet specialist advises to apply this approach first thing in the morning.
The balanced blend of carbohydrates, fat and protein in these options is essential for sustaining energy so that you aren't overly hungry by lunch time, and can make a more reasonable decision about what and how much of it to eat. Aside from the balance of our meals, staying hydrated, focusing on healthy sleep habits and prioritizing exercise can all help sustain our energy levels throughout the day too. Just a 2 percent loss of body fluid can result in cognitive declines, Jones explains, so be sure to drink plenty of water throughout the day to prevent thirst, especially when it's hot outside. Choosing more fluid rich foods such as fruits and vegetables helps too, according to Jones.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Bank of America Ordered to Refund Customers $100 MillionThe Consumer Financial Protection Bureau ordered Bank of America to refund customers $100 million and pay $150 million in penalties. See potential bias and similarities in coverage from Newsweek, AP, and FoxBusiness:
Leer más »
EU looks to take lead in metaverse world, avoid Big Tech dominanceThe European Commission on Tuesday set out a plan in a bid to take the lead in the metaverse - shared virtual worlds accessible through the internet - and to prevent Big Tech dominating a nascent sphere that could boost economic growth.
Leer más »
AMPTP Discusses Bringing in Federal Negotiator to Avoid SAG StrikeThe SAG-AFTRA contract expires at midnight Wednesday and Hollywood studios, including Disney, Netflix, and Warner Bros, seem seriously concerned for their bottom lines.
Leer más »
Cramer says to avoid shorting stocks that are already heavily shortedCNBC's Jim Cramer warned investors Tuesday to stay away from stocks that are heavily shorted.
Leer más »
Centrist Republicans look to avoid floor fight over NDAAAs the House seeks to advance its annual defense authorization bill, centrist Republicans are urging their more conservative colleagues to withdraw a number of controversial amendments that could tank the must-pass legislation ahead of its looming expiration deadline.
Leer más »
Wanted airline passenger bolts through emergency exit, leaps off wing in attempt to avoid arrestThe incident took place Monday night at Minneapolis-St. Paul International airport
Leer más »