Sugar and fat increase dopamine on levels comparable to which drug? Find the correct answer in the comments and learn more about how sugar and fat affect your brain with a 30-day free trial:
, the faster something affects your brain, the more addictive that substance will be. Many processed foods are essentially pre-digested to maximize the speed of dopamine release.
Take tolerance and withdrawal for example. These were once considered major elements of addiction. It was once believed people with food addiction continued to eat compulsively in order to avoid withdrawal, the unpleasant physical and mental repercussions that appear when a person decreases or stops using a substance.
“I have some trouble with that hypothesis, because everything we do releases dopamine. So eating broccoli, because it is delivering nutrients to the gut, releases dopamine,” DiFeliceantonio says. “People don't do things that they only kind of like, such as eating broccoli, a lot just to get more dopamine.” She adds there’s also no indication there’s a threshold to reach to earn that dopamine reward.
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