Nutritionists and a cardiologist share their thoughts on how much red meat you should eat at summer barbecues.
, these are all driven in part by inflammation,” Klodas said. And we don’t want to be adding inflammation to our bodies.Just like other aspects of your life, what is right for you is not the same as what is right for your neighbor.She added that for some people — like those with iron deficiency anemia — eating red meat three times a week is suggested, but for some, that much red meat would be a major health risk.
And people with heart disease risk factors, such as high cholesterol or high blood pressure, may want to eat less red meat than folks who don’t have those underlying conditions.e do not all respond to specific diet patterns in the same way, and different approaches work for different people based on a variety of factors.”
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