How Long You Need To Walk Outside To See A Boost In Your Mental Health

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How Long You Need To Walk Outside To See A Boost In Your Mental Health
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A new study reveals how many minutes we should spend in nature or green spaces in order to improve our mood.

A new study really drives home the notion that nature is healing.

Participants were instructed not to check their phones or stop in stores while on their walk. They were given a bagged lunch and a phone with a 30-minute timer that instructed them to turn around.

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