I was burnt out and overworked my first 2 years as a lawyer. Then I learned how to set boundaries and say 'no.'
During my first week as a first-year attorney at a big law firm, I sat in a swanky conference room and heard the message loud and clear: It was my job to make every other attorney's job easier. That meant I should never say"no" to work.
It can be helpful to practice this statement. Say it out loud so if someone surprises you with a request on a call or when they're just swinging by your office, you have the phrase at the ready.
If you can't give a firm no:"This project sounds really exciting. Given my current commitments [consider listing out the main work projects on your plate to make your work visible], I can take this on in two weeks. I completely understand if you need someone who can jump on this right away." It's critical to find"no" phrasing you're comfortable with so you actually feel comfortable saying it when necessary. While the idea that"no is a complete sentence" has motivational value, its practical application is unrealistic for many.
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