The vulnerable position of feeling unsafe is extremely taxing.
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Dealing with the aftermath of a natural disaster like hurricane Ian can leave so many individuals with different things to cope with. Hurricanes can strike the fear of being displaced, the stress of necessary repairs post-hurricane, and grieving the harm or. The vulnerable position of feeling unsafe in your own community, actually being right at the center of destruction, and the loss of sleep can be extremely taxing.
"All of this may trigger new mental health issues in those who haven't had them before," Dr. Bohl says, adding,"Additionally, if somebody is already being treated for mental health, hurricanes may come with a period of time when there is a lack of access to medications or therapy that are used for treatment.
Of course, prior to a hurricane, being prepared is the most effective way to deal with any challenges that may present themselves. It's necessary to stock up on the essentials, most importantly, medications. It's also wise to have contingency plans in place, should the storm be worse than expected or last for a longer period of time. Being on the ball puts you in a stronger position and will hopefully eliminate extra stress that comes with extreme weather events.
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