Did you have weird or scary dreams during COVID? Many did—and here's what it could mean.
Themes of death and dying.In addition to explicit references to the pandemic, our dreams extracted the existential meaning of the lockdown: being"stuck," unable to do things we wanted to, seeing others as threatening, and being very aware of the deadly nature of the situation.
Other studies report similar findings. Since the start of the pandemic, novel dream imagery included themes such as social distancing, wearing/not wearing masks, contagion, and others. Being in public without a mask seemed to be the Covid-times version of being in public naked. Dream themes associatively represented different aspects of the pandemic, such as apocalyptic and dystopian themes, which were reported in a
led by Anu-Katriina Pesonen at the University of Helsinki. Just like in our study, researchers found that high stress was associated with an increased frequency of dreaming of pandemic-related and overall distressing themes.led by sleep researcher Serena Scarpelli from Sapienza University in Rome used data collected from fourteen countries in Europe and North America. The authors show an increased frequency of nightmares in patients diagnosed with COVID-19.
Nightmares and bad dreams, in general, are often understood as expressions of psychological distress and are associated with increased levels of stress, anxiety, and
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