No one can force a loved one to see a therapist. But by providing support and information instead of judgment, they can help someone decide if it's right for them. Here's how.
Approach the conversation from a place of care and concern. Avoid making judgments about the person’s behavior.
Individual therapy likely won’t be effective if the person doesn’t want to change. People have to make the decision to accept help on their own.Seeing a loved one struggle with their mental health can feel scary and overwhelming. It’s natural to want to help by bringing in a professional, but while some people are open to, many others are hesitant or resistant. Here’s how to broach this sensitive question with purpose, care, and respect.
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