Hobbies linked to lower depression levels among older people

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Hobbies linked to lower depression levels among older people
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A new study aimed to see if the benefits of hobbies were consistent in different national settings, and looked at data from 93,263 people aged 65 or over who had enrolled in five existing longitudinal studies in England, Japan, United States, China and 12 European countries.

Having a hobby is linked to fewer depressive symptoms and higher levels of happiness, self-reported health and life satisfaction among people aged 65 and over, and this holds true across 16 countries on three continents, according to a new study led by UCL researchers.

The study found the benefits of having a hobby were relatively universal, with only small differences between countries. "Our research also supports policymakers in promoting access to hobbies among older people as a way to enhance their wellbeing and health." China had the lowest level of hobby engagement, at 37.6%, but researchers cautioned that study respondents in China were asked only about social hobbies, not hobbies in general.

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